Posts tagged with “calories”

Truth in Cereal – Photo Evidence of Portion Sizes

Monday, 22 August, 2011

I’ve had a nagging curiosity about why you may choose one cereal or another for weight loss. There is enough selection that you will enjoy multiple brands, so maybe you go to the Nutritional Information and realize it’s about 10-20 calorie range between each cereal. You also think that 3/4 of a cup portion size is about right for what you eat in the mornings. Well, all of that is not true, and instead of telling you why, I think pictures will speak volumes here.
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