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	<title>Mario Lurig &#187; BikeMS</title>
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		<title>BikeMS Colorado 2009 &#8211; A First Person Summary</title>
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		<pubDate>Mon, 22 Aug 2011 05:46:12 +0000</pubDate>
		<dc:creator>Mario Lurig</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[BikeMS]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[cycling]]></category>

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		<description><![CDATA[This is a first hand account of my experience riding in BikeMS Colorado for the first time in 2009. It was a fantastic experience, and I am excited (even while sore) to have not only finished, but to be even better next year in fundraising and riding. The following is pure opinion, and in general [...]]]></description>
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